Our fitness center here at Westmont at Chesterfield is second-to-none for our residents--state of the art equipment, elliptical machines, free weights and mats allow residents the open use to get in the gym and sweat it out 24/7. However, sometimes we can all use a little push in training our bodies to be fit and healthy. Chesterfield now has an upcoming Boot... [Read more...]

I usually go to the gym after work.  I'll be honest I'm so exhausted that often times I would just rather skip the workout. But I don't.  I try to get in  and leave just as quickly, but still get a good work out.  The key to success is coming up with a plan. Here is the best way to make your plan. Read More →